Know Before You Go: Horseback Riding

Although people may not think “fitness” when they consider taking the reins, horseback riding can be a serious butt-kicking workout. It may look like the horse is getting all the exercise, but it takes balance, strong legs, and a stable core to stay in the saddle. This old school hobby is an awesome way to spend some quality time in the great outdoors and get beyond a basic gym routine. Before hitting the trails, check out Greatist’s guide to horsing around.

From the Horse’s Mouth — The Need-to-Know

Since people first hopped into the saddle around 3500 BCE, horses and humans have been inseparable partners in crime. When the automobile (aka “horseless carriage”) got popular in the late 1800s, horses became used for recreation, not work. These days most people pony up to exercise, compete, or just have fun. The first step before heading to the barn is deciding which style of riding to try. Most stables teach English style or Western style, although some places offer both. So what’s the difference between English and Western? The two styles use different equipment (aka “tack”), which affects the rider’s position and communication with the horse. English tack is smaller and less bulky, which makes for closer contact between the horse and rider. Western saddles were originally used by cowboys on long cattle drives, so they’re built for comfort and stability with a deep seat, long stirrups, and a saddle horn for looping a lasso (or hanging on!).

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Native American Horses

Horses forever changed life on the Great Plains. They allowed tribes to hunt more buffalo than ever before. They tipped the balance of power in favor of mounted warriors. And they became prized as wealth. For Native Americans today, horses endure as an emblem of tradition and a source of pride, pageantry, and healing.

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